There are certain groups of individuals who are considered “high risk” when it comes to developing tennis elbow.
The first group is anyone involved with athletics such as tennis players, golfers, cricket players, volleyball players, baseball players, football players, bowlers, lacrosse players or any other sport that involves using equipment that requires using a tight grip on an object.
The second group of people is anyone involved in manual labor or blue collar work. These individuals tend to use their arms a lot performing repetitive task over an extended period of time. The constant gripping and squeezing causes extreme pressure and strain on the extensor tendon. It eventually tears and this is when you feel pain in your elbow.
So how do you properly and fully recover from tennis elbow? Most people take a little time away from their sport or activity but their symptoms usually come back just when they thought they had this injury under control.
It does not even take that long. Sometimes, after just a few months, the pain returns. This is the truth: if you do not seek the right kind of treatment, the condition can seem rather irreversible. If you seriously want to get some relief, you need to make a commitment to never give in to this terrible injury.
Click here to discover how to Cure Tennis Elbow
Of course many people resort to taking anti-inflammatory pills and pain medication but the problem with this is that you have to take the pills every 3-4 hours and they do nothing to address the root cause of your injury.
What about elbow braces? To be honest, all these devices do is give you a “feeling” of support but instead of making your injured tendons and muscles stronger, they actually make them weaker!
There is no magic pill you can take to cure this injury. Unfortunately far too many people choose to ignore their symptoms until it gets so bad that a complete tear occurs and they have to undergo surgery.
It’s important that you look for the following signs:
· Tightness and stiffness in your arm. You may discover that your arm is hard to straighten fully – especially early in the morning.
· As the tear gets larger in your tendon, you may notice some swelling and inflammation. It’s important that you apply to ice if you notice inflammation and swelling. Do this at least twice a day for 10-15 minutes.
· And thirdly, if your elbow pain gets worse when you make a fist or even when you shake hands with someone, then you could be suffering from chronic tennis elbow.
So how can you completely recover from tennis elbow so it never comes back?
It involves just 5 simple steps that you can do at home, without the need for any exercise equipment or expensive medical gadgets.
Simply click here to see a video that will reveal these 5 easy steps to you, so you can get started in eliminating your tennis elbow right now!