tennis elbow injury

Exercise Tips for Recovery From Tennis Elbow

Overusing and continuous stretching of your elbow tendons and muscles on the elbow over an extended period of time usually causes stress, inflammation and tears to your extensor tendon. This is what happens when you develop tennis elbow, also referred to as lateral epicondylitis.

Pain on the outer part of your elbow is one of the main tennis elbow symptoms that you can expect to experience. You might not even be able to carry out your tasks well due to this discomfort that you are feeling. Thus, you should find ways to help treat or alleviate your elbow pain that you are feeling.

Among the recommended ways of treating lateral epicondylitis would be tennis elbow exercises. These will help your muscles relax, which in turn, will reduce the pain that you will feel. Some home treatments can help too, such as putting an ice pack over the area for ten to fifteen minutes three times a day. But when you start with the exercises, you should commit yourself to doing them too, exactly as advised.

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Strengthening exercises are not only good for the rehabilitation phase of the injury. If your elbow joint is strong as a result of your exercise, this can help prevent any injury from occurring again. This is because the area will be protected from stress. Flexibility exercises are also good for making the elbow joint less prone to stress, brought about by constant pulling and tugging. It is to be noted though that all types of exercises concentrated on the injured area should be done with a slow start until the level of stretching will increase to a tolerable point.

Stretches should be done every morning and evening before and after you do your daily activities to prevent tennis elbow. A simple activity as holding the arm on the side of the injured elbow and pulling your fingers pointing to the sky is already considered stretching. Just hold this position for up to fifteen seconds. You can also point your arm to your toes, pull it, and hold it for another fifteen seconds as well.

The only way to fully and completely recover from your tennis elbow injury is by doing exercise. There is no magic bullet or pill that you can take that will overnight repair a frayed and torn extensor tendon.

You have a decision to make. Implement and follow these exercises or go on suffering. If you want more information about tennis elbow, check out this website: where a short video will show 5 steps you can take to stop your elbow pain.

No need for medical devices or gadgets, no elbow braces, no painful cortisone shots and no worrying about invasive tennis elbow surgery!

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